Diary of an Old Pair of Legs: Running, Art or Science
Training Log for Oct 2016 Running - 219km this month [2301 km. total for the year] Ascent - 3977mtrs. [8049 mtrs] ...
Race Review: The Most Beautiful Thing 30km Trail
EVENT. NAME: TMBT 30k VENUE: Kota Kinabalu Sabah 6°8'52.75"N 116°26'38.77"E DATE: 29 Oct 2016 Time: 7:30 [7:50]...
Race Review: Fire Fighters Charity Trail
EVENT. NAME: Fire Fighters Charity Trail Run. VENUE: Taman Botani Kepong, FRIM DATE: 16 Oct 2016 Time: 07:15 Headline...
Race Review Cameron Ultra Trail 2016 25 kms.
EVENT. NAME: Cameron Ultra Trail 2016 25 km VENUE: Tanah Rata, Pahang DATE: 8 Oct 2016 Time: 06:15 Headline Event...
Diary of an Old Pair of Legs Can parkrun make it to Malaysia?
Training Log for Sept 2016 Running - 228 km this month [2092 km. total for the year] Ascent 1084 mtrs. [4072 mtrs] ave Training pace 6:15...
Race Review Dumfries Half Marathon
EVENT. NAME: Dumfries half marathon and West of Scotland district half marathon championships VENUE: Dumfries, Scotland DATE 25 Sept 2016...
Race Review Cyberjaya Night Duathlon
EVENT. Cyberjaya Duathlon. Cyberjaya 27 Aug 2016 Time 20:30 [20:31] Headline Event Owners: KAZ Pro Athletics ...
Race Review Back to Endurance 12 hour race
EVENT. NAME: Back 2 Endurance 12 hour race. VENUE: Padana Botanic[Lake Gardens], Kuala Lumpur. DATE: 4th. Sept 2016 ...
Diary of an Old Pair of Legs Training Log for Aug 2016
Running - 162 km this month [1864 km. total for the year] Ascent 202 mtrs. [2988 mtrs] ...
Race Review Merdeka Charity Run 10k
EVENT. Merdeka Charity Run 10k. Headline Sponsors: Huntmer Klang 31 Aug 2016 Time 06:45 Headline Event Owners:...
